Question: Best Indian Food When We Have Sore Throat?

What foods are best for sore throat?

10 Foods to Eat When You Have a Sore Throat

  • Chicken soup. Your grandma was right—chicken soup really does help fight colds and infection.
  • Honey. Honey is another ingredient that gets a lot of buzz (pun intended) for its medicinal benefits.
  • Yogurt.
  • Mashed potatoes.
  • Eggs.
  • Oatmeal.
  • Ginger.
  • Jell-O.

Is curd good for sore throat?

Yogurt is undoubtedly one of the healthiest foods to load up on. However, the same good yogurt may end up doing more harm than good to your body, if consumed during a bout of sore throat. During cough, there is accumulation of phlegm in the chest and yogurt may worsen the cough by thickening the phlegm.

What is the fastest way to cure a sore throat?

16 Best Sore Throat Remedies to Make You Feel Better Fast, According to Doctors

  1. Gargle with salt water—but steer clear of apple cider vinegar.
  2. Drink extra-cold liquids.
  3. Suck on an ice pop.
  4. Fight dry air with a humidifier.
  5. Skip acidic foods.
  6. Swallow antacids.
  7. Sip herbal teas.
  8. Coat and soothe your throat with honey.
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Which fruit is good for sore throat?

The Best Food And Drink For A Sore Throat

  • Bananas – A soft fruit that will be easy on the throat and is healthy and filling too.
  • Pomegranate Juice – Studies suggest pomegranate juice can reduce inflammation and fight off infection.
  • Frozen Fruit – Fruit sherbets and popsicles can soothe the inflammation.

Can I eat curd during cough?

Curd has vitamins and protein Curd is a storehouse of vitamins, potassium, magnesium and protein. Lactobacillus helps keep away the harmful bacteria and infections from the body. As a fermented food, curd is loaded with vitamin C, which is excellent for treatment of cold and cough.

What kills a sore throat fast overnight?

1. Salt Water. While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away.

Which food avoid in throat infection?

What foods and drinks should you avoid?

  • crackers.
  • crusty bread.
  • spicy seasonings and sauces.
  • sodas.
  • coffee.
  • alcohol.
  • dry snack foods, such as potato chips, pretzels, or popcorn.
  • fresh, raw vegetables.

Is cold water good for sore throat?

When you are sick with a sore throat, staying hydrated can help ease congestion, thin mucus secretions, and keep the throat moist. Moreover, if your sore throat is accompanied by a fever, you may become dehydrated so you need to replenish lost fluids. Cold ice water can help soothe the throat, as can hot beverages.

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Does lemon cause sore throat?

Foods and drinks to avoid Citrus fruits and juices: Many people turn to orange juice when they have a cold as a source of vitamin C. However, citrus juices can make sore throats feel worse due to their acidity. This means they can irritate the already tender surface of the throat.

Is Strepsil good for sore throat?

Strepsils Sore Throat Pain Relief Honey & Lemon Lozenges are designed to help relieve symptoms of a sore throat or other mouth infections. Strepsils Honey & Lemon Lozenges contains 2 active ingredients that helps to relieve symptoms of a sore throat and fights infections.

Which fruit is best for cough?

Blueberries. Blueberries are filled with vitamins that can help treat and prevent coughs and colds. They are believed to have one of the highest antioxidant levels of all common fruits and vegetables, which means these low-calorie snacks are excellent at keeping you healthy and feeling good.

Is milk good for sore throat?

A glass of cold milk or a few bites of frozen yogurt may, in fact, soothe a sore throat and provide some nutrients and calories at a time when you don’t feel like eating. You might also try a nutrient-packed fruit and yogurt smoothie, which provides zinc, calcium, probiotics, vitamins, antioxidants and fiber.

Is Apple good for sore throat?

Drink Plenty of Fluids Try to drink non-acidic juices such as grape or apple juice, as these juices will help you stay nourished without irritating your sore throat.

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