Often asked: How To Get Kids To Eat Indian Food?

How do I get my child to eat curry?

Get kitted out and let the magic begin Indian cooking doesn’t have many special utensils but a little ‘masala tin’ and some ‘balti dishes’ of their own might encourage your children to get started. Begin with vegetables they like and then introduce new ones slowly. A simply spiced potato curry is a good starting point.

What foods do Indian children eat?

Indian Breakfast Recipes for Kids

  • Instant Pot Idli.
  • How to make Dosa (Crispy Dosa Recipe)
  • Rava Dhokla Recipe.
  • Khaman Dhokla Recipe.
  • Rava / Sooji Upma in Instant Pot.
  • Semiya Upma (Vermicelli Upma)
  • Healthy Sabudana Khichdi.
  • Indian Masala Oats (Savory Oatmeal)

How do I get my child to eat a variety of food?


  1. Respect your child’s appetite — or lack of one. If your child isn’t hungry, don’t force a meal or snack.
  2. Stick to the routine. Serve meals and snacks at about the same times every day.
  3. Be patient with new foods.
  4. Don’t be a short-order cook.
  5. Make it fun.
  6. Recruit your child’s help.
  7. Set a good example.
  8. Be creative.
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Do kids like Indian food?

While Indian cuisine is often known for its bold flavors and spiciness, it can also be very kid-friendly.

At what age can kids eat curry?

Babies are remarkably open to new flavour sensations, and are able to enjoy a wide variety of interesting tastes including curries! As research shows that from around seven to 10 months of age if you are able to offer something a little different, more likely than not, your baby will be game enough to give it a try.

How do I get my child to eat fruits and vegetables?

How to get kids to eat more fruits and vegetables:

  1. Use fruits and vegetables as “anytime” snacks.
  2. Try dipping.
  3. Be sneaky.
  4. When shopping for food, select plenty of fruit and vegetables.
  5. Avoid buying high-calorie foods such as chips, cookies and candy.

How do you get kids to eat fruit?

Ways to Get Kids to Eat More Fruit

  1. Involve your children in food shopping.
  2. Hit the farmers market or orchard together.
  3. Serve new fruits with old favorites.
  4. Make fruit appealing.
  5. Blend fruit into smoothies.
  6. Use fruit to top cereal or yogurt.
  7. Pack fruit in their lunches.
  8. Try it frozen.

What is the most popular Indian food?

What the Most Popular Indian Dishes?

  • Fish curry.
  • Lamb vindaloo.
  • Dal makhani.
  • Pakora.
  • Kofta.
  • Korma. A thick, savory curry consisting of meat or vegetables braised with yogurt, cream, and spices.
  • Biryani. A meat-and-rice mixed dish that’s a popular staple food in Kashmiri cuisine.
  • Kebab. Popular in Punjabi cuisine.

Where do I start with Indian food?

Which dishes are best for beginners?

  • Chicken tikka masala: chicken cooked in a spicy tomato sauce flavored with masala spices.
  • Daal tadka: yellow lentil soup flavored with garlic and ginger.
  • Lamb vindaloo: a hot lamb curry made with lots of chili peppers (spicy food-lovers only)
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What are some traditional Indian foods?

To help you navigate India’s epic food scene, we’ve put together this list of 10 traditional must-try foods to eat in India.

  • 1) Masala dosa. Arguably South India’s most renowned culinary export, masala dosas are famous the world over.
  • 2) Chaat.
  • 3) Dal makhani.
  • 4) Vada pav.
  • 5) Stuffed paratha.
  • 6) Dhokla.
  • 7) Barfi.
  • 8) Pani puri.

What do you do when your child refuses to eat?

If your child hasn’t eaten the food, take it away and don’t offer an alternative snack or meal. Avoid punishing your child for refusing to try new foods. This can turn tasting new foods into a negative thing. Avoid bribing your child with treats just so they’ll eat some healthy food.

Should I punish my child for not eating?

Do Not Force Your Child to Eat Rewarding your child for eating, punishing your child for not eating, or forcing your child to eat can reinforce poor behavior. Besides causing an unpleasant mealtime environment, these behaviors can create a picky eater or result in your child becoming overweight.

What is food Neophobia?

Food neophobia is generally regarded as the reluctance to eat, or the avoidance of, new foods. In contrast, ‘picky/fussy’ eaters are usually defined as children who consume an inadequate variety of foods through rejection of a substantial amount of foods that are familiar (as well as unfamiliar) to them.

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